Exercise Referral Classes

Available Classes

• Tai Chi – A slower more focused movement class that concentrates on breathing and patterns of movement

• Easyline – A simple circuit of exercise machines that allows for a whole body workout and a social environment

• Zest – A more advanced circuit session that incorporates functional movements to improve everyday activity and increase strength, endurance and flexibility

• Balance – A seated falls prevention programme that can be progressed with bands and different types of exercises to increase strength and balance

• Open Gym – A gym session where clients can gain updates to programmes and access an instructor to ensure that they are progressing their fitness in the right way

• Pilates – A focused core strength class that helps people improve posture and breathing and decrease lower back issues

• Spin – An indoor cycle session designed for our users to help increase their fitness

All exercise referral sessions are charged at £2.50. The scheme lasts 16 weeks and we encourage you to try as many of the sessions as possible.  Some of our classes are available to view online:

View NERS Exercise Classes Online

Barry Leisure Centre

Penarth Leisure Centre

Cowbridge and Llantwit Major Leisure Centres