Health and Wellbeing Tips, Events and Activities

Events, activities and ideas to help look after your health and wellbeing.

Our Wellbeing Champions have come up with a list of activities that you could do at home, via Teams with colleagues during the day, during your team meeting or even try during your lunchtime with your co-workers.

Community Wellbeing Sessions

The Dwelling Place - "Where it's ok not to be ok"

Where: A wellbeing cafe at Dinas Powys Library and Activity Centre, CF64 4QU. Hosted by Dinas Powys Baptist Church.

When: Thursdays, 10am - 12pm.

Email dpbapchurch@gmail.com for more information.

A place where you're known by name
A cafe style space where all are welcome
A place to belong and connect
A place for quiet prayer and reflection
A place where all are equal and valued
Working in partnership with the community
Great coffee!
Shared hobbies and activities
Join in or just relax - no pressue!
Chill out and chat

Wellbeing at your Local Library

Gardening

Gardens are not only great for the environment and for wildlife, but they are also good for our health and wellbeing.

Find out how gardening can help improve your health and wellbeing on the RHS website:

RHS.org.uk - Why gardening makes us feel better

Walk and Talk

If you’re able to, you could organise a socially distanced lunchtime walk and talk with a colleague, friends or family to get outside and have conversations.

Walk and Talk Wales Coastal Path Walks Dog Friendly Walks Ramblers Cymru Penarth Walk Barry and Penarth Women's Trails