Dros gyfnod o chwe wythnos, fe wnaethom gwblhau taith rithwir o Fro Morgannwg i’r Wcráin i godi arian ar gyfer yr argyfwng dyngarol. Fe wnaethom glocio cyfanswm o 4,297.64 milltir.
Mae bron i 2.5 miliwn o bobl wedi dianc o'u cartrefi rhag gwrthdaro yn Wcráin. Gan adael swyddi, eiddo ac anwyliaid y tu ôl, mae angen lloches, bwyd a dŵr arnynt.
Gallai £10 ddarparu cyflenwadau hylendid hanfodol i un person am fis
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Datblygodd ein staff yr ymgyrch Milltiroedd ar gyfer Wcráin i helpu. Bydd yr arian a gaiff ei godi gennym yn mynd i Apêl Dyngarol Wcráin y Pwyllgor Argyfyngau.
Apêl Dyngarol Wcráin y Pwyllgor Argyfyngau
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4,297.64 milltir
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Cyfrannwch Nawr
Husband did the 161km section of the Mallorca 312 - I sponsored him!
Swimming over the bank holiday weekend at the start of my Swimathon 30.9 challenge.
We walked along the coastline from Porthcawl Coney Beach to Rest Bay, then the following week walked the coastline from Dunraven Castle at Southerndown to Ogmore beach.
Recovery walk around Cirencester.
Bank Holiday walk around Malmesbury.
Club TTT training.
Gentle recovery ride.
recovery ride to Chepstow.
Sunny walk from Cardiff Bay to Cosmeston - finished with Pizza and a Mojito :)
Over the weekend Dave and I walked with our dog Jasper and clocked up three miles each to go towards the Miles for Ukraine target. Jasper wants his miles included too please!
Walked the Penrhys Pilgrimage Trail from Penrhys in the Rhondda Valleys, to Radyr in Cardiff.
I recently completed 60 miles walking around the theme parks of Orlando Florida during March / April 2022 - my 2 nephews did more - so probably over 200 miles in total!
Three of our residents completed 1.1 Miles
Shopping day out with my kids (whilst not doing election overtime) :)
Lovely Team meeting and Wellbeing Walk around Cosmeston Lakes with DoLS team (Myself, Sue Broad, Kim James, Dee DeCosta, Jo Pile, Ryan George, Katherine Lewis and Dr Sheeja Ulfin) and 2 Dogs. Weather dry and had a lovely catchup.
A dog walk of 1 mile per day every day for 3 weeks.
A lovely team walk in Cosmeston on a beautiful day. A lovely way to raise money for those in need.
A (very) slow bike ride through the lanes around St Brides Wentloog on a beautiful Spring morning.
We try to compete a wellbeing walk/run each week so on April 14th chose to dedicate this one to #milesforUkraine - starting and finishing at the Dock Office we completed just over 3 miles .
#MilesForUkraine the last 3 weeks i have been all over walking 64 miles clocked up
Daily wellbeing walks with my furry soul mate, appreciating the beautiful areas we have within the Vale of Glamorgan - my daily route involves a woodland walk in Dinas Powys... and visits to the coastal areas and barrage.
These are the collective miles I have clocked up myself by talking a daily walk after work over the past three weeks, each walk being between two and four miles in length. I have completed a number of walks with colleagues (and logged those separately) which have been incredibly enjoyable after working remotely for so long. This has been a fantastic initiative both for what it is trying to do for the people of Ukraine but also for out own mental well being. There should be some more miles added by the end of the week!
Completed on a stroll around London - 9/04/2022
The Occupational Therapy and Sensory Impairment Team met up at Cosmeston to do a walk and stop for lunch. Sun was out- and we could have been abroad!
Various April runs around Bridgend.
Manage a few days off last week with the family and walked 28 miles each over three days :-)
Fabulous ride around the Heart of England, bagging a few British Cycling Quest locations on the way, tad windy at times....
Parkrun Tourism to the Forest of Dean on Saturday. Lovely route and even better cake at the end!
Local walks and cycle commutes to work over the last few weeks.
Throughout April I've managed to run 29 miles in total.
A beautiful, sunny afternoon walk (Resource Management and Safeguarding
Cycle round our lovely Vale country side - 30 miles
Walk up Garth Hill last night.
Bath or Bust 200k DIY Audax - nice to be riding in warm weather at last
Buckingham Blinder 400k Audax 8th April - a long day in the saddle.
Adding my running miles for this month. Chalked up in Cardiff and North Wales. Great to have some extra motivation to get out.
Walk around the Vale countryside with the family, taking in the Salmon Leaps around Dinas Powys
https://www.visitthevale.com/walks/vale-trail-6
Coastal walk from Penarth Pier to Lavernock Point Nature Reserve with Belgian relatives.
Bank Holiday Friday walk up Pen Y Fan.
Spin miles for the last few weeks and an Easter walk in the Clydach Gorge!
Fika Walk around PorthKerry.
We met at Nell's Point car park and circled Barry Island a couple of times to total 2.8 miles each.
I rode 100 miles from Dinas Powys, using the national cycle network to Neath then over the mountains on route 47 through Afan Forest, Rhigos Mountain and Llanwonno forest taking me to Pontypridd and back onto the Taff trail to return home. This took me around 10 hours.
Walking and working
A weekend ride up the Bwlch mountain and back to Llantwit.
It was good to meet up with colleagues for such a worthy cause.
Members of the Family Information Service walked a mile before the hail started!!
The sports development team (Healthy Living & Performance) undertook part of team meeting as a walking team meeting taking in the dry (but windy) weather around the Knap.
A bracing walk Cliff Tops, around Cosmeston and Lavernock, supporting the logging of miles and sponsorship to our Miles for Ukraine initiative. Some great discussion, scenery and coffee to keep us going! Da Iawn to all those who have supported and continued to support.
2 mile walk and a 5? mile run.
Dog walking last week - total 16.5 miles :-)
Jog along the Heritage Coast (10 Miles)
Bike ride along cycle path from Mumbles to Pontneddfechan and back (50 miles)
Since March 18th completed 8 runs around Cardiff, completing 25 miles in total. Lots of fun and also donated to Miles for Ukraine.
25 miles
Chilly Sunday morning spin on the bike out to Ogmore ...again...
Lovely gentle Saturday morning spin on the bike through the vale to Ogmore, Stunning views across the channel
Sunday morning cycling route around Cowbridge, Llantrisant, Bridgend - a bit chilly to start but soon warmed up.
Noel, Chelsea, Linda and Rosie enjoyed the Valeways 'Salmon Leaps' walk on Sunday. 5 x 3
David, Chris and Martin from All Saints Church in Barry walked along the costal path from Llantwit Major to Barry as a fundraiser for the church on Saturday. They walked 12 miles each giving a total of 36 miles which they said I could add to our #MilesForUkraine. 12 x 3
#MilesforUkraine 12 miles over last week A change of office on Monday at Penarth Pier Pavilion 12
We were on holiday and I wanted to walk as much as possible to take part, my apple watched says I achieved 52.9 Miles and walked 109k Steps for the week. 52.9 x 2
Yesterday, Marc, Marcus, Ceiri, Fiona, Katie, Sarah, Charlotte, Emilia and Pipkin the dog took part in a small walk for Ukraine, around Cosmeston Country Park! Beautiful afternoon catching up!
SRS Trading Standards Team - Lovely team walk and chat in Barry Island.
Recently visited New York we had glorious weather and each walked 32 miles around the city over a 5 day visit, the longest walk in one day was 9 miles each which included a walk to and around Central Park, 5th Avenue, St Patricks Cathedral, sunset at the Rockefeller Centre with a view of the Empire State Building at dusk and a walk back to our hotel via Times Square. It was amazing.
The Cardiff Housing Enforcement Team took part in a walk around Bute Park to raise money for the Ukraine Humanitarian Appeal. We raised an amazing £161!
My fastest long run, on a beautiful sunny day in Cardiff.
4 mile run after isolation
Bike ride around the lanes and bridleways of the vale.
My son, daughter and her partner did the Cardiff half marathon on Sunday and I was watching them at certain points so covered a few more miles
The Housing Solution and Homes 4 U Teams plus canine friends took the Team Meeting to the lovely Cosmeston Lake and together walked 30 miles for the Ukraine Appeal. It was a lovely morning and a great chance to catch up with colleagues and do some good.
I walk three miles a day as part of my efforts to tackle the effects of the not particularly healthy lock down diet. So far, I'm down 25 and a half pounds in weight and clocking up those miles! On top of the 6.5 miles I walked last Monday (and added to our total), I walked a further 18 on the other days of the week and should be able to add at least 21 miles per week to our total going forward.
Cardiff Half Marathon completed 27.3.22 - yes the 0.1 matters!
I completed the Cardiff Half Marathon this weekend :-)
Another afternoon stroll.
16 Miles ...Long coastal strolls in The Vale #MilesforUkraine
50th Parkrun and a long walk around Cardiff.
A very long game of badminton for this husband and wife team! All worth it though for the miles. Surprising how many steps you take when you get competitive??
Afternoon spin on the bike to Severn Bridge in the sunshine
Sunday morning ride to Usk for coffee and cake
Nice Saturday ride up to Hay on Wye and successful climb of Torpantau
More this week...
Aqua for Ukraine!
Lovely walk through Fforest Fawr on Saturday
Walked around Margam Park on a sunny Sunday afternoon, 4 people, totalling of 22 miles altogether.
Morning run through lovely Rhoose, family walk from the Knap to the Island with a bit of yoga and teaching a few spin classes - mixing it up this weekend for an amazing cause.
My Dad, Paul Jenkins (TY Dewi Sant -Residential Home) Rhon- the dog & I walked Lavernock together. Great walk on the coast and pebble beach, lovely afternoon! 10 mile between us #MileForUkraine
Some wood clearing in Porthkerry for the Wellbeing Champions this week. We cleared some of the debris from the recent storms to ensure that new wildflowers and woodland plants could grow in its place. Fetching and carrying over the 2 hours ensured we clocked up quite a few miles between us! We will continue these sessions and include the miles in this great cause. Well done all :)
I was daft enough to do the Cardiff Half Marathon!
Total of weekends morning run on Saturday and Sundays stroll on the Gower with Mr Green
Culmination of a weeks dog walks :-)
6.45 across 3 runs around my local village alongside a 3 mile bike ride. I hope we can continue to raise money for such an amazing cause!
A lovely walk in the sunshine around Barry Island!
Family break enjoying walking with our dog along the South West Coastal Path.
Yesterday's stroll around dead sheep loop
Another beautiful week to be out and about. Its such a shame we don't have a 'like' button for this group, so many wonderful messages, love the mile of knitting Lisa! Pob Lwc to Suzanne Clifton (and any others taking part) in this weekend's Half Marathon.
First week complete and I've enjoyed walking around Barry in the sunshine, sometimes with the dog but he can slow me down! A total of 27 miles this week - hopefully a few more can be added next week.
The Accountancy Team walked round Romilly Park and the Knap today a fantastic opportunity to say goodbye to our team member Sarah Ingram and to catch up in person, making the most of the sunshine.
Lovely walk along Barry Island Prom, around the point and back to Marco's by the Resources and Planning, and Performance and Information Teams.
Early morning walks with the dog.
The Creative Rural Communities team had a great walking team meeting today and took the opportunity to spend some quality time with Clair Bonter before she leaves our team this week. We followed much of Vale Trail 9 the Iolo Morganwwg Heritage Walk through beautiful farmland, woodland and heritage sites.
Lunchtime Run.
Family walk to school - loved hearing the birds sing and the spring flowers in the hedgerow.
Morning walk with Amber and evening run.
Yesterdays run/walk
110km (68 miles) and 1500m of climbing while cycling from Cardiff to Abergavenny up and over The Tumble and back last weekend with a friend last weekend.
RMS Managers held a walk and talk meeting around Cosmeston Lakes clocking up 11 miles along the way.
We have been walking back and forth to school & work this week!
My sister and I walked the 6.5 miles from my home to hers in Cardiff - thankfully the weather was spectacular so it was a very enjoyable way of helping out!
Afternoon walk.
Separate from the PPE walk 18th on Friday. I managed an additional 15 miles over the weekend to Lavernock Point.
A beautiful morning to have a Visit the Vale Team meeting walking around Barry Island. And a great way to say farewell to a very valued team member, Julie who is retiring this week. Total miles walked - 8. Inspired to walk more? Definitely.
Walked from Penarth Barrage to Cardiff Bay, 3.5 miles each totalling up to 14 miles altogether.
5km at Barry Island Parkrun on 19th March.
Yesterday afternoons walk/run.
Who would have thought a round of golf clocks up 10 miles each. Although it would be less if we hit the ball straight!!
Sunny bike ride through parts of the Vale & Bridgend - 45 miles.
It was wonderful to walk across the Vale on this sunny weekend, for such a wonderful cause.
Weekend cycle with my son from Cardiff to Porthcawl along the Vale coast and back again. 72.5 miles each, so clocking up 145 miles for Ukraine.
Walking around Cardiff City Centre during a match day.
Managed to join our fabulous PPE team for a run around Cosmeston.
visited St Fagans museum of welsh life with the kids.
Myself and Chris Keepins from Building Control climbed Pen Y Fan Friday (along with Euan Bonni former Building Control Employee) to raise money for 'Miles for Ukraine' we've managed to raise £205.00 so far and hopefully may get a bit more!
A weekend of running with friends!
Training miles ahead of Cardiff Half Marathon completed between 16.3.22 and 20.3.22.
This weekend I walked and cycled.
Friday's run.
Cycled over to Barry Island yesterday (17.8 miles) to meet Lee Waters MS and take a look at the rail depot that will become a Transport for Wales hub for their brand new trains. I've also taken the opportunity of the good weather to wander to Penarth Esplanade and around Barry Island itself. That's been a total of 26.8 miles for the weekend.
Morning bike ride from Cardiff to Pontypridd.
Hannè, Jo, Sonia, Jason, Aaron, Elliot, Josh, Chris, Sharon, Jess and baby Anwen walked, ran and cycled 55 miles in total around Cosmeston today. #MilesforUkraine.
I walked my son to school and back.
Early morning and lunchtime dog walks with Dixie.
Hi, I walk to and from work most days, as well as a lunchtime walk, and an evening walk with the dogs! I walk around 4-5 miles a day, but Tuesday was a good one at nearly 9 miles, so I would like to add that to the total. Cheers Tony.
One mile a day for five days with Bert :)
Today was a walk around my local area which I call dead sheep loop.
As well as walking, I will be knitting 1 mile of wool (31 balls) making 2 blankets like this to donate.
Frankie and me covering the Beach Hut track daily! 1.5m each.
My dog walked 5 miles yesterday for Ukraine. I sponsored him £1 a mile!
PPE Team